Support groups, facilitated by people who have experience caring for someone with a mental health condition, can offer important information and community. If someone you love is experiencing a mental health challenge, it may be helpful to learn how to support your loved one while also taking care of yourself. You can file a petition for an emergency psychiatric evaluation through the court system. In New York, anyone can file a petition about someone else.
Repeat what they have said back to them to ensure you have understood it. You don’t have to agree with what they are saying, but by showing you understand how they feel, you are letting them know you respect their feelings. NYC 988 Counselors are trained to accept calls from deaf and hard of hearing individuals using video relay services. Stay on the line, and you will be connected with a counselor who can connect you to translator services.
Since the pandemic, virtual groups are expanding while in person groups are diminishing in general. As imperfect as this may be for some, we hope that you will opt to give virtual groups a try. They may not be perfect for you, but there is a lot to be gained from them. After the check-in, the facilitator will lead a conversation, pulling out themes from the check-in and calling upon people to speak more deeply about the issues they are dealing with. Other participants in the group can provide support or talk about similar issues and how they may have coped with them. The goal of the group is for participants to share burdens and successes, give and receive support and form powerful connections.
Your loved one should share this plan with their support network. If their network seems limited (or is limited to just you), work together to see what resources you can find, including these affordable therapy options. Learn about NIMH priority areas for research and funding that have the potential to improve mental health care over the short, medium, and long term. Use these free digital, outreach materials in your community and on social media to spread the word about mental health.
Mental Health Resources
Only people that personally identify with the focus of the group are permitted to attend. Try to arrive early, but you might not be admitted based on group capacity. No admittance after 15 minutes for in person group and no admittance after 30 minutes for virtual group. It can be tempting to assume what would be helpful to someone who is struggling, but it’s always better to ask them what they need from you.
Hospitalizations may extend for several days or longer while a patient stabilizes. These services can include care coordination or ongoing clinical support from an interdisciplinary mobile treatment team. Explore the provider data base by accessing nyc.gov/988, click “Find Services”. Or, you can call or text 988 and ask a counselor for a referral for mental health services in NYC. New Yorkers with health insurance can also access mental health providers by contacting their insurance company. Supporting someone with their mental health involves encouraging them to take an active role in their own wellbeing.
They should be able to advise about treatment and may refer you to another local professional. See our guide on How to talk to your GP about your mental health. 1 in 5 live with mental health challenges, and The Other 4™ are family and friends. Support groups are only for people whose lived experiences align with the topic of the group and wish to support, share, and connect with others who have similar lived experiences. For example, if you participate in our Living with Bipolar group, you must identify as having this lived experience.
Register for a Let’s Talk NYC training to gain the skills to have conversations with student about mental health and connect them to mental health support. New Yorkers who need to talk to a provider for urgent health issues can connect to a NYC Health + Hospitals emergency medicine provider for an evaluation within minutes. To access the service, patients can go to Expresscare.nyc from any web browser on their computer, phone, or tablet device with a camera. No apps or downloads are needed to use Virtual ExpressCare and the service offers live in-screen interpretation services in over 200 languages, including American Sign Language. If you have concerns about your mental health, talk to a primary care provider.
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Supporting someone who may be struggling with mental health is one of the most meaningful things you can do. Whether it’s a friend, family member or colleague, your care and understanding can make a significant difference. With nearly 1 in 5 people in the U.S. living with a mental illness, there’s a good chance someone in your circle of close friends and family is affected.
Rethink Advice And Information Service
Learn more and get the latest updates in our Frequently Asked Questions. These services will only share your information if they are very worried about you or think you are in immediate danger. Discovering the support that is right for you is easy with the Hub of Hope. Use our filters to find services that best meet your unique needs. Don’t pressure them to tell you anything they aren’t ready to talk about. You might be the first person they have been able to talk to about this.
If you are in crisis, or you know someone who is, contact the 988 Suicide & Crisis Lifeline or dial 911 in case of emergency. Learning MHFA skills and sharing them regularly with others will help you be prepared to assist your circle when they need it most. This training equips you to recognize signs of mental health challenges and guide others toward the support they need. As an Instructor, you’ll not only improve your ability to respond more compassionately and help those around you effectively, but also build a network of support that encourages open conversations about mental health.
Please cite the National Institute of Mental Health as the source. Read our copyright policy to learn more about our guidelines for reusing NIMH content. Explore key milestones, discoveries, and the impact of NIMH-funded studies on mental health. Find the names, telephone numbers, email addresses, and office locations of NIMH staff. Information about resources such as data, tissue, model organisms and imaging resources to support the NIMH research community.
Use these resources to find help for yourself, a friend, or a family member. If you go to A&E, the staff should treat you with respect and look after any immediate physical and mental health needs. It’s important to know that support services are available for you to access, whatever you’re going through. Supporting someone with their mental health can be challenging, but it is also incredibly rewarding.
If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org . This service is confidential, free, and available 24 hours a day, 7 days a week. If you or someone you know has a mental illness, there are ways to get help.
- When someone is going through a rough time, their emotions can take over and leave them feeling paralyzed and unable to take care of life’s obligations.
- No admittance after 15 minutes for in person group and no admittance after 30 minutes for virtual group.
- Your loved one will need a strong network of care and a plan if things escalate.
- By being present, understanding, and compassionate, you can play an important and even life-changing role in their journey toward healing.
After a petition is filed, a judge will determine whether the person of concern is experiencing mental illness and engaging in disorderly conduct or conduct likely to result in serious harm to themselves or others. If so, the judge will issue a warrant requiring the Sheriff’s office to bring the individual of concern to the court, where they will be held until there can be a second hearing. In addition to walk ins, Individuals may present to CPEP in a variety of ways including but not limited to referrals from providers, emergency medical services transport, and police transport. The CPEP staff will make a reasonable effort to obtain as much information from the individual(s) accompanying them to the CPEP. Outreach teams offer immediate assistance, transportation to shelter, ongoing case management, and assessment for medical or mental health crises that may require emergency response. If you see someone in a public place and think they may be homeless and need urgent attention, call 311 and request a street outreach team.
OMH offers resources for New Yorkers to support their mental wellness. Our trained volunteers teach peer-led classes which provide outstanding free education, skills training, and support. Many local libraries have technology classes or individualized help to support people in learning how to use this platform. If you can’t find support, call our Helpline and we can work with you to find the support or training you need crunchbase.com/organization/wingtalks to participate the way you would like. Some people may not like or feel comfortable with virtual support groups.
Recovery from mental health challenges takes time and is often not linear. Offer support without pressure and let them know you’re there along the way. You may want to share stories of recovery and resilience, either from your own experiences or from others (with their permission, of course). Let your friend know that many people who face similar challenges go on to lead fulfilling lives. This can encourage hope and remind them that improvement is possible. Seeing, hearing or believing things that no one else does can be the symptom of a mental health problem.
They are usually 90 minutes in length, with a few exceptions. Check our support groups listing to see how often each group meets. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. To get help for someone experiencing homelessness call 311 and request a street outreach team or submit an Online Service Request. New Yorkers can reach out to NYC 988 on behalf of themselves or someone else.
Use these free education and outreach materials in your community and on social media to spread the word about mental health and related topics. Your mental health is as important as your physical health. A mental health emergency should be taken as seriously as a physical one. If you need help for a mental health crisis or emergency, you should get immediate expert advice and assessment. Avoid using phrases that might dismiss their feelings or experiences.
There are details of where to find help at the bottom of this page. Join a heartfelt chat with Latine voices sharing stories of struggle, healing, and hope around suicide. The National Domestic Violence Hotline is available by phone, text, or online chat.
Whether you want to find a service to help you feel better or you want to support someone who is struggling, we can help. We all go through tough times, and people help us through them. Other times we have been worried about other people’s mental health. Whether they are a friend, family member or colleague, there are many ways to support somebody you care about. All groups are led by a trained volunteers with lived experience, in a safe and judgment-free environment of mutual respect. Join us to hear inspiring personal stories of mental health challenges, recovery, and hope for the future.
This website includes a description of services available for children and adults and the requirements for submitting a referral, which includes a recent psychosocial evaluation and a client consent form. Find resources on how to have conversations about mental health. An abundance of self-care is critical when we’re supporting someone in crisis.
Waiting and hoping they will come to you for help might lose valuable time getting them support. We’ll be posting any changes to program dates and times here. Our in-person groups are held at our office in midtown Manhattan located at 307 West 38th Street on the 8th Floor.
The team in charge of your care will assess you and decide on the best course of care. Citizens Advice provides free, independent, confidential advice for various problems and information on your rights and responsibilities. It is important to provide an open and non-judgemental space with no distractions. It can be challenging to know what to do if you are worried about someone. When you know there is an issue, it is essential not to wait.
Ask your school’s Parent Coordinator, School Social Worker, or Guidance Counselor for more information, or visit NYC Public Schools to learn how to access mental health services in the City’s public schools. The earlier someone gets help, the more it can support their journey to recovery. So, it’s important to offer to help your friend learn more about the options available to them. If you sense that they’re struggling, gently suggest that they consider speaking with a mental health professional.
If a friend or loved one is going through a tough situation and they come to you for support, you might feel tempted to tell them about something that happened to you and how you were able to get through it. It’s okay to share about similar experiences, but be careful not to compare because it can make someone feel like their pain isn’t valid. For instance, if they are telling you about a breakup, don’t mention how you had a much harder divorce. Focus on what you did to cope with feelings of loss or loneliness.
If we want people to have faith in themselves and their ability to live a full life, we need to be mindful of how we frame their struggles. Avoid overextending yourself or offering high levels of support indefinitely. You can do this by ensuring that your loved one understands your expectations of them at this time. Unless otherwise specified, the information on our website and in our publications is in the public domain and may be reused or copied without permission.
As someone who’s been there, I can confidently say that I’ve never regretted showing up for someone who needed me. And as the one who was in crisis, I’ve never, ever forgotten the kindness that people have shown me in my darkest hour. If ending that relationship is the only path forward, please be sure to do so with respect, dignity, and thoughtfulness wherever possible. Consider the timing, be accountable and transparent, and, if possible, check in later to have a conversation to process what happened.
Transforming the understanding and treatment of mental illnesses. Later this year, NIH will start introducing a new website experience designed to make it easier to find health information, research, funding opportunities, and other resources. During the transition, you may notice changes to navigation, page layouts, and where some information is located.
